News and Articles

The History of Square Dance

September 26, 2023Square dances contain elements from numerous traditional dances including 17th-century English country dances, 18th-century French quadrilles and cotillions, and African American social dances. Square dancing was brought to…
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Terrific Mental Workout

September 25, 2023Scientists have studied how certain activities impact a person’s cognitive health. They studied many activities such as dancing, reading, writing, doing crossword puzzles, card games and playing musical…
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Low Impact Exercise

September 25, 2023One of the greatest advantages of square dancing is its low-impact nature. Unlike activities that involve pounding the joints, such as running or high-intensity aerobics, square dancing is…
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Friends for a lifetime

  September 25, 2023Square dancing is a social activity with its roots stemming from the spread of our nation across the continent with neighbors helping one another build barns and…
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